Infrared Sauna for Lyme Disease

Benefits of Infrared Sauna Therapy for Lyme Disease Treatment

Many patients use a variety of versions of Infrared Sauna for Lyme Disease support during treatment. Learn more about Infrared Sauna for Lyme Disease and if it’s right for you.

The benefits of an infrared sauna include:

  • removing toxins

  • increasing circulation

  • pain relief

  • improved immune function

  • etc.

Many people with Lyme disease would use an infrared sauna for removing toxins (detoxification), assisting the immune system, relaxation, and pain relief. This therapy can help with pain relief of sore muscles and joints. An infrared sauna may be used at three levels: near, middle, and far. Different levels are indicated for different ailments. Far infrared saunas are used primarily for detoxification and are the most widely used for Lyme patients. Medical studies support the use of this therapy.

The Science Behind Infrared Sauna Therapy for Lyme Disease

The use of an infrared (FIR) sauna can be an instrumental part of a detoxification protocol for those with Lyme disease. Toxins, including heavy metals and environmental toxins, are secreted via sweating when one uses this therapy. The benefit of using an infrared sauna is that it allows you to eliminate significantly more (around 7x more) toxins than a traditional sauna, and the infrared heat can penetrate deeper into tissues, can be less aggressive on the body than traditional steam saunas. The temperature of the heat is lower in an infrared sauna and does not require as much time for benefits.

Infrared Sauna Options:

Portable Infrared Sauna

Portable Infrared Sauna - cost is about $1900. The benefits are much lower cost than stationary saunas and portable; can be used at home. Targets body from the neck down (head sticks out). Takes about 5 minutes to heat up. This basic system, of course, has limitations.

Portable Infrared Mats

Portable Infrared Mats - Cost is about $299 - $499 for combination models. These are much lower costs than stationary saunas and can be used for those that are more heat sensitive. The bonus is some are combined with other therapies that make them even more helpful.

Stationary Infrared sauna

Stationary Infrared Sauna: Starts at around $2000. Takes longer than portable versions to heat up (20-30 minutes), targets the entire body rather than from neck down with multiple settings.and optins

Cons & Limitations

  1. It is important to check with your doctor before beginning sauna therapy. This therapy will be more difficult or not appropriate for those who have heat intolerance, or some with POTS (Postural Orthostatic Tachycardia Syndrome).

  2. People with Lyme disease should use caution and start out slowly with this therapy, as it can cause a significant die-off or detoxification reaction from releasing too many stored toxins at once. We always recommend guidance from a doctor or practitioner.

  3. It is suggested to start with two weekly 3-10 minute sessions and then work up from there.

  4. It is very important to remember to drink lots of water before, during, and after using the sauna, and to replace electrolytes lost during sweating (you can add in minerals, electrolyte powders, etc to water).

  5. Infrared sauna therapy may lower blood pressure, so those with blood pressure issues (such as people with POTS) need to also be aware of this.

Sources: Wikipedia, Tired of Lyme.com, Mindbodygreen.com, Dr. FrankLipman.com

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Frequently Asked Questions About Infrared Sauna and Lyme Disease Treatment

  • Infrared sauna helps with Lyme disease treatment by promoting detoxification, reducing inflammation, improving circulation, and boosting the immune system. These benefits can help alleviate Lyme disease symptoms such as fatigue, joint pain, and brain fog.

  • Infrared sauna is generally safe for Lyme disease patients as long as they follow proper safety guidelines. However, it is recommended that patients consult with their healthcare provider before starting any new treatment, including infrared sauna therapy.

  • No, Infrared sauna should not be used as a replacement for other Lyme disease treatments such as antibiotics, herbal supplements, or other therapies recommended by a healthcare provider. Instead, it can be used as a complementary treatment to help manage symptoms and improve overall wellness.

  • Not everyone with Lyme disease may be able to use an infrared sauna, especially those who have severe symptoms or underlying health conditions. It is important to consult with a healthcare provider before starting any new treatment, including infrared sauna therapy.

  • Some patients may experience mild side effects such as dehydration, lightheadedness, or fatigue after an infrared sauna session. However, these side effects are usually temporary and can be avoided by staying hydrated and listening to your body. If you experience any severe side effects, stop the treatment and consult with your healthcare provider.